(8 minutes)
This is step-by-step what I've been doing for years to help myself through my panic attacks.

What are the ways that you’ve picked up the broken pieces in the past? How have those experiences made you stronger?

Are there areas in which you demand perfection from yourself? What about others? Do those line-up?

(26 minutes)
Yoga for beginners

What makes you feel like you are in your flow state? Like you are contributing something meaningful to the world?

(4 minutes)
Meditation is an incredible tool that has helped me manage my anxiety and depression

What are the patterns of behavior that are no longer serving you? Which mental habits are detrimental?

(10 minutes)
Need to move your body but don't have the space/ability/desire to get down on the floor? I've got you covered.

(10 minutes)
You've heard that meditation is good for you. But how do you actually do it? In this 10-minute video, Lisa Jakub coaches you through some meditation basics.

Do you want to set new priorities for your life? Consider starting with something small and exploring what it means to you.

(5 minutes)
Alternate Nostril Breathing is a great way to deepen the breath, calm the mind, and reduce anxiety.

What is your relationship to alcohol? How do you feel when you drink? How do you feel after?

(15 minutes)
You asked for it!
More seated yoga.

Make a list of the things that help you feel comforted. What helps you feel safe?

(3 minutes)
It's important to feel sadness in order to move through it.

(4 minutes)
Square Breathing: This is one of my favorite breathing techniques when I feel anxiety coming on.

If there was a rejection that had lasting consequences, can you look back at that experience with compassion?

(22 minutes)
Yoga for the back

(10 minutes)
Some of Lisa’s combat veteran friends requested a meditation with the filthy language they enjoy. (NSFW: If you don't like swearing this is not for you.)

Naming things matters. What are the labels you want to have in your life? What are the labels you want to shed?