(30 minutes)

Join me for a wake-up practice of yoga, writing, and meditation. This is my favorite way to get grounded and focused for the day. Grab your tea or coffee and enjoy!

(30 minutes)

Join me for a wake-up practice of yoga, writing, and meditation. This is my favorite way to get grounded and focused for the day. Grab your tea or coffee and enjoy!

(18 minutes)

I use this sequence when I need to perk up a bit. Maybe it’s first thing in the morning, or maybe it’s the mid-afternoon slump. I always feel more refreshed, centered, and awake!

(15 minutes)

Sleep is so important. And it is brutal when we can't fall asleep, or stay asleep. When I struggle with insomnia, this is the yoga practice that I do. You can even do this right in your bed for the most convenient way to drift off!

(30 minutes)

This one reminds us that with everything - this too shall pass. This class is adaptable for beginners or those who have more experience.

(30 minutes)

A class focusing on how to connect to your breath, even when the postures get a little challenging and the ego gets in the way! This class is adaptable for beginners or those who have more experience.

(30 minutes)

A class to help you approach your practice with curiosity, not judgment. No need for perfectionism here, thank you!

(18 minutes)

An hour-long class can be intimidating, so this 15-minute class is perfect when you are short on time.

(36 minutes)
To celebrate World Mental Health Day 2021 here’s a 30-minute beginner-friendly yoga class. We also discuss how to use yoga as a tool to help manage anxiety and depression.

(59 minutes)
In this beginner-friendly yoga class, we’ll focus on using the tools of yoga on the mat, so that whenever we’re challenged in our daily life we can come to it with a little more ease.

(28 minutes)
Have you been wanting to try yoga, but don't know where to start? HERE! Start here!

(26 minutes)
Yoga for beginners

(22 minutes)
Yoga for the back

(20 minutes)
A series of postures to help with hip flexibility

(11 minutes)
Yoga for Insomnia