(20 minutes)

Thoughts are going to distract us. Let’s pick the thoughts that we focus on.

(20 minutes)

The concept of diligent joy has been helpful for me lately when I feel overwhelmed by world events and an endless to-do list. I hope it supports you.

(10 minutes)

EFT (or tapping) is an evidence-based practice that uses gentle pressure on the body's meridian points - which are energy hot spots according to Chinese medicine.

(36 minutes)
To celebrate World Mental Health Day 2021 here’s a 30-minute beginner-friendly yoga class. We also discuss how to use yoga as a tool to help manage anxiety and depression.

(59 minutes)
In this beginner-friendly yoga class, we’ll focus on using the tools of yoga on the mat, so that whenever we’re challenged in our daily life we can come to it with a little more ease.

Understanding what we most need when we are having a hard time is the first step in being able to ask for help.

(8 minutes)
This is step-by-step what I've been doing for years to help myself through my panic attacks.

(4 minutes)
Meditation is an incredible tool that has helped me manage my anxiety and depression

(5 minutes)
Alternate Nostril Breathing is a great way to deepen the breath, calm the mind, and reduce anxiety.

(4 minutes)
Square Breathing: This is one of my favorite breathing techniques when I feel anxiety coming on.

Are you a chronic apologizer? How can you shift those apologies to words of gratitude?

(4 minutes)
Using this mindfulness tool for just a few moments has been incredibly helpful for managing my anxiety and panic.