Blue Mala | Lisa Jakub's Mindful Practices for Mental Wellness

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Meditation for Veterans (Audio)

I’ve found that Veterans often require a slightly different kind of meditation. The kind with no BS and lots of swearing.

These recordings can help you chill the f*** out.

Even if you’re a Marine

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Veteran Meditation - Introduction to Meditation 11 Minutes - Lisa Jakub

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Veterans Meditation - Breathing Focus 9 Minutes - Lisa Jakub

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Veteran Meditation - Body Awareness 10 minutes - Lisa Jakub

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Veteran Meditation - Creating Space 11 minutes - Lisa Jakub

For more Veteran related content, be sure to visit our Veterans page.