Blue Mala
Mindful Practices for Daily Mental Wellness
Founded by Lisa Jakub
Blue Mala is Member Supported
… because a lot of flashing ads seems like a bad idea for people with anxiety.
Thank you to the members who make Blue Mala possible. Accessible mental wellness is our passion - and we couldn’t do it without you.
Members receive access to hundreds of yoga for anxiety and mindfulness meditation classes — all on demand, available whenever you need them. Plus, you’ll receive access to the Private Facebook group for additional community, and Lisa’s weekly Substack newsletter with essays, stress reduction tools, and recommendations.
Monthly subscriptions are available on a Pay-What-You-Can basis.
Even $5 helps us help everyone.
Latest Member Content
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Meditation (20 Min)
June 24, 2024
Painful Progress -
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Yoga for Anxiety (30 Min)
June 24, 2024
Choose You -
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Meditation (20 Min)
June 17, 2024
What’s Great About This Problem? -
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Yoga for Anxiety (30 Min)
June 17, 2024
Tech Neck -
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Meditation (20 Min)
June 10, 2024
Let Them -
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Yoga for Anxiety (30 Min)
June 10, 2024
Conflicting Emotions -
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Meditation (20 Min)
June 3, 2024
Ride the Wave -
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Yoga for Anxiety (30 Min)
June 3, 2024
It’s a Strategy, Not a Luxury
Mission Flexible:
Mindfulness Retreats for Veterans living with post-traumatic stress
Lisa’s Nonprofit Offering Yoga, Meditation and Therapeutic Writing Retreats
